Chicken & Mushroom Shepherd's Pie
The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. To make individual pies, use six 10-ounce ramekins. Serve with a green salad with balsamic vinaigrette and crusty bread.
Source: EatingWell Magazine, September/October 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare filling (Step 3) and refrigerate for up to 1 day. Reheat before topping and baking.
Use dry sherry instead of “cooking sherry” in recipes calling for sherry. It adds depth of flavor to sauces, soups and stews without adding extra salt that's in cooking sherry. Look for it near other fortified wines.
Nutrition Facts
Serving Size: about 1 1/3 cups
Per Serving:
353 calories; protein 22.1g; carbohydrates 37.7g; dietary fiber 4.3g; sugars 4.3g; fat 11.9g; saturated fat 2.1g; cholesterol 41.2mg; vitamin a iu 2285.5IU; vitamin c 16.6mg; folate 71.5mcg; calcium 75.7mg; iron 2.7mg; magnesium 64.2mg; potassium 1130.4mg; sodium 485.1mg; thiamin 0.2mg.
Exchanges:
2 starch, 1 vegetable, 2 lean meat, 2 fat