For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.
Blend berries, spinach, yogurt and flaxseed oil in a blender until smooth, stopping to scrape down the sides and stir as needed.
1 fruit, 1/2 nonfat milk, 2 fat
Wouldn't even mix in my ninja. Had to add milk.
sooooo yummy i can't imagine my life without it. i was vegan and i drank thins and I'm not vegan anymore