Healthy Drink Recipes Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Berry Smoothie Recipes Berry & Flax Smoothie 3.0 (2) 2 Reviews For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on November 12, 2016 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone Health Egg Free Gluten-Free Healthy Aging Healthy Immunity Healthy Pregnancy Heart Healthy High Calcium High Fiber Low Sodium Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 cup frozen mixed berries 1 cup baby spinach ½ cup plain nonfat yogurt 2 teaspoons flaxseed oil Directions Blend berries, spinach, yogurt and flaxseed oil in a blender until smooth, stopping to scrape down the sides and stir as needed. Rate it Print Nutrition Facts (per serving) 216 Calories 10g Fat 28g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup Calories 216 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 5g 17% Total Sugars 21g Protein 9g 18% Total Fat 10g 13% Saturated Fat 1g 5% Cholesterol 3mg 1% Vitamin A 2822IU 56% Vitamin C 28mg 31% Folate 73mcg 18% Sodium 118mg 5% Calcium 294mg 23% Iron 1mg 7% Magnesium 47mg 11% Potassium 575mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved