For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, September/October 2016


Ingredient Checklist


Instructions Checklist
  • Blend berries, spinach, yogurt and flaxseed oil in a blender until smooth, stopping to scrape down the sides and stir as needed.


Nutrition Facts

216 calories; protein 8.9g; carbohydrates 27.5g; dietary fiber 4.7g; sugars 20.5g; fat 9.9g; saturated fat 1g; cholesterol 2.5mg; vitamin a iu 2821.7IU; vitamin c 27.5mg; folate 72.9mcg; calcium 293.6mg; iron 1.3mg; magnesium 47mg; potassium 574.8mg; sodium 118mg; thiamin 0.1mg.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
Wouldn't even mix in my ninja. Had to add milk. Read More
Rating: 5 stars
sooooo yummy i can't imagine my life without it. i was vegan and i drank thins and I'm not vegan anymore Read More