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This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, September/October 2016


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.


Nutrition Facts

239 calories; protein 24.8g; carbohydrates 19g; dietary fiber 2.3g; sugars 3g; fat 7.1g; saturated fat 1.4g; cholesterol 67.8mg; vitamin a iu 414.1IU; vitamin c 8.2mg; folate 21.6mcg; calcium 273.8mg; iron 1.5mg; magnesium 54.7mg; potassium 436.1mg; sodium 510.2mg; thiamin 0.2mg.


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