Cottage Cheese & Pear Parfait
Fight off between-meal hunger pangs with an easy healthy snack of cottage cheese, pear and walnuts.
Source: EatingWell Magazine, September/October 2016
Serving Size: 1 cup
167 calories; protein 9.1g; carbohydrates 22g; dietary fiber 2.5g; sugars 13.6g; fat 5.5g; saturated fat 0.6g; cholesterol 5.1mg; vitamin a iu 14.8IU; vitamin c 2.1mg; folate 15.6mcg; calcium 81.3mg; iron 0.7mg; magnesium 29.3mg; potassium 253.6mg; sodium 274.8mg; thiamin 0.1mg.
1 fruit, 1 lean meat, 1 fat