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Fight off between-meal hunger pangs with an easy healthy snack of cottage cheese, pear and walnuts.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, September/October 2016

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Recipe Summary

total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Layer cottage cheese, pears and walnuts into a serving dish or container with a lid.

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Nutrition Facts

167 calories; protein 9.1g; carbohydrates 22g; dietary fiber 2.5g; sugars 13.6g; fat 5.5g; saturated fat 0.6g; cholesterol 5.1mg; vitamin a iu 14.8IU; vitamin c 2.1mg; folate 15.6mcg; calcium 81.3mg; iron 0.7mg; magnesium 29.3mg; potassium 253.6mg; sodium 274.8mg; thiamin 0.1mg.
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