Fight off between-meal hunger pangs with an easy healthy snack of cottage cheese, pear and walnuts.

Source: EatingWell Magazine, September/October 2016

Gallery

Recipe Summary test

total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Layer cottage cheese, pears and walnuts into a serving dish or container with a lid.

    Advertisement

Nutrition Facts

1 cup
167 calories; protein 9.1g; carbohydrates 22g; dietary fiber 2.5g; sugars 13.6g; fat 5.5g; saturated fat 0.6g; cholesterol 5.1mg; vitamin a iu 14.8IU; vitamin c 2.1mg; folate 15.6mcg; calcium 81.3mg; iron 0.7mg; magnesium 29.3mg; potassium 253.6mg; sodium 274.8mg; thiamin 0.1mg.

1 fruit, 1 lean meat, 1 fat

Advertisement