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Peanut Butter & Chia Berry Jam English Muffin

Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Sara Haas, R.D.N., L.D.N.

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Recipe Summary

total:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

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  • Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Nutrition Facts

Serving Size: 1 English muffin
Per Serving:
262 calories; protein 9.8g; carbohydrates 40.5g; dietary fiber 9.4g; sugars 12g; fat 9.3g; saturated fat 1.5g; vitamin a iu 7.1IU; vitamin c 9.1mg; folate 45mcg; calcium 234.3mg; iron 2.5mg; magnesium 88.2mg; potassium 274.1mg; sodium 286.8mg; thiamin 0.3mg.
Exchanges:

2 starch, 1/2 fruit, 1 1/2 fat

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Reviews (2)

Read More Reviews
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
my realtor
Rating: 5 stars
08/11/2018
This was so easy. Usually jam recipes are messy and time consuming. This can be made and served in minutes. I make this all the time as a goto healthy breakfast. Read More
Jackstng
Rating: 5 stars
05/22/2019
Such a deceptively easy and quick recipe but such a very tasty combination. And good for you. The crunch of the chia seeds with the berry mixture adds a lot. A definite go to breakfast. Read More
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