Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.




Ingredient Checklist


Instructions Checklist
  • Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

  • Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Nutrition Facts

1 English muffin
262 calories; protein 9.8g; carbohydrates 40.5g; dietary fiber 9.4g; sugars 12g; fat 9.3g; saturated fat 1.5g; vitamin a iu 7.1IU; vitamin c 9.1mg; folate 45mcg; calcium 234.3mg; iron 2.5mg; magnesium 88.2mg; potassium 274.1mg; sodium 286.8mg; thiamin 0.3mg.

2 starch, 1/2 fruit, 1 1/2 fat