Peanut Butter & Chia Berry Jam English Muffin
The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.
Serving Size: 1 English muffin
262 calories; protein 9.8g; carbohydrates 40.5g; dietary fiber 9.4g; sugars 12g; fat 9.3g; saturated fat 1.5g; vitamin a iu 7.1IU; vitamin c 9.1mg; folate 45mcg; calcium 234.3mg; iron 2.5mg; magnesium 88.2mg; potassium 274.1mg; sodium 286.8mg; thiamin 0.3mg.
2 starch, 1/2 fruit, 1 1/2 fat