Cajun Bean Soup
This healthy Cajun-inspired bean soup recipe features black-eyed peas, collards and a bit of andouille sausage. Serve it with cornbread and pass the hot sauce.
Source: EatingWell Magazine, September/October 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 3 days.
Nutrition Facts
Serving Size:
about 1 1/3 cups Per Serving:
230 calories; protein 13.8g; carbohydrates 24.9g; dietary fiber 6.2g; sugars 2.8g; fat 8.7g; saturated fat 2g; cholesterol 18.7mg; vitamin a iu 3009.8IU; vitamin c 10.8mg; folate 87.9mcg; calcium 91.7mg; iron 2.1mg; magnesium 43.3mg; potassium 533.4mg; sodium 478.3mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 vegetable, 1 1/2 lean meat, 1 fat