This healthy ham and white bean soup recipe is ready in 30 minutes and makes enough for dinner tonight and lunch tomorrow. Just a little bit of ham adds savory flavor and protein without adding too much sodium.
Make Ahead Tip: Refrigerate for up to 3 days.
about 1 1/2 cups
232 calories; protein 13g; carbohydrates 29.1g; dietary fiber 9.9g; sugars 4.5g; fat 7.6g; saturated fat 1.3g; cholesterol 8.5mg; vitamin a iu 1921.4IU; vitamin c 22.6mg; folate 27.3mcg; calcium 39.5mg; iron 0.9mg; magnesium 16.2mg; potassium 373.8mg; sodium 435.6mg; thiamin 0.2mg.