Classic White Bean & Ham Soup
This healthy ham and white bean soup recipe is ready in 30 minutes and makes enough for dinner tonight and lunch tomorrow. Just a little bit of ham adds savory flavor and protein without adding too much sodium.
Source: EatingWell Magazine, September/October 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 3 days.
Nutrition Facts
Serving Size:
about 1 1/2 cups Per Serving:
232 calories; protein 13g; carbohydrates 29.1g; dietary fiber 9.9g; sugars 4.5g; fat 7.6g; saturated fat 1.3g; cholesterol 8.5mg; vitamin a iu 1921.4IU; vitamin c 22.6mg; folate 27.3mcg; calcium 39.5mg; iron 0.9mg; magnesium 16.2mg; potassium 373.8mg; sodium 435.6mg; thiamin 0.2mg.
Exchanges:
1 1/2 starch, 1 1/2 vegetable, 1 lean meat, 1 fat