Middle Eastern Braised Cauliflower

This ad will not print with your recipe

Print Options

Font Size
Include:
Middle Eastern Braised Cauliflower
In this healthy vegetable side dish recipe, the flavors of Lebanese lubiyeh (green beans and lamb braised in a flavorful tomato sauce) are applied to cauliflower with delicious results.
total:
35 mins
Servings:
6
Middle Eastern Braised Cauliflower

Ingredients

Directions

  • Heat 2 tablespoons oil in a large skillet over medium heat. Add shallots and garlic; cook, stirring frequently, until the shallots are soft but not brown, about 1 minute. Sprinkle with marjoram, cumin, coriander, salt and allspice and cook, stirring constantly, for 15 seconds. Add the remaining 1 tablespoon oil, cauliflower and tomatoes; gently stir to combine.

    Advertisement

  • Cover and cook, stirring occasionally, for 10 minutes. Uncover and continue cooking, stirring occasionally, until the cauliflower is tender and the sauce is thickened, 5 to 10 minutes more. Serve garnished with fresh marjoram, if desired.

Nutrition Facts

Serving Size:
scant 3/4 cup
Per Serving:
124 calories; protein 3.6g; carbohydrates 12.8g; dietary fiber 4.2g; sugars 6.3g; fat 7.6g; saturated fat 1.2g; vitamin a iu 1009.4IU; vitamin c 69.5mg; folate 83.9mcg; calcium 46.9mg; iron 1.1mg; magnesium 32.8mg; potassium 655.3mg; sodium 234.1mg; thiamin 0.1mg.
Exchanges:

2 1/2 vegetable, 1 1/2 fat
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/27/2023
This ad will not print with your recipe
Ads will not print with your recipe Advertisement