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Sweepstakes

Roasted Kalettes with Pine Nuts & Currants

Name: Roasted Kalettes with Pine Nuts & Currants
Total time: 25 min
Ingredients: 2 6-ounce packages kalettes; 2 tablespoons extra-virgin olive oil; ¼ teaspoon salt; ¼ teaspoon ground pepper; 1 tablespoon minced garlic; 1 tablespoon pine nuts; 1 tablespoon currants; 2 teaspoons lemon juice; Lemon wedges for serving

Rating: Unrated

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Kalettes are a relatively new hybrid of kale and Brussels sprouts. When roasted in this healthy side dish, they get crispy on the outside and stay tender on the inside. Look for kalettes near other bagged vegetables in the produce section.

Carolyn Casner

Source: EatingWell Magazine, September/October 2016

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Roasted Kalettes with Pine Nuts & Currants

Recipe Summary test

total:

25 mins

Servings:

4

Nutrition Profile:

Heart Healthy
Low-Calorie
Low Carbohydrate
Dairy-Free
Diabetes Appropriate
Egg Free
Gluten-Free
Vegetarian
Vegan
Low Sodium
Soy-Free

Nutrition Info

Ingredients

Ingredient Checklist

2 6-ounce packages kalettes
2 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
1 tablespoon minced garlic
1 tablespoon pine nuts
1 tablespoon currants
2 teaspoons lemon juice
Lemon wedges for serving

Directions

Instructions Checklist

Step 1
Preheat oven to 450degrees F.

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Step 2
Toss kalettes, oil, salt and pepper together on a large rimmed baking sheet. Roast for 8 minutes. Add garlic and pine nuts and toss to combine. Continue roasting until the kalettes are tender, 6 to 8 minutes more.
Step 3
Transfer to a serving bowl. Stir in currants and lemon juice. Serve with lemon wedges, if desired.

Nutrition Facts

Serving Size: about 1 cup

Per Serving:

133 calories; protein 4.6g; carbohydrates 9g; dietary fiber 0.8g; sugars 2.2g; fat 8.5g; saturated fat 1.1g; vitamin a iu 203.5IU; vitamin c 25.8mg; folate 1.5mcg; calcium 87.3mg; iron 1.3mg; magnesium 7.2mg; potassium 46.2mg; sodium 226.1mg.

Exchanges:

1 1/2 vegetable, 1 1/2 fat

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