Roasted Kalettes with Pine Nuts & Currants

Kalettes are a relatively new hybrid of kale and Brussels sprouts. When roasted in this healthy side dish, they get crispy on the outside and stay tender on the inside. Look for kalettes near other bagged vegetables in the produce section.

Carolyn Casner
Source: EatingWell Magazine, September/October 2016

Gallery

Recipe Summary test

total:
25 mins
Servings:
4

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Preheat oven to 450degrees F.

    Advertisement

  • Toss kalettes, oil, salt and pepper together on a large rimmed baking sheet. Roast for 8 minutes. Add garlic and pine nuts and toss to combine. Continue roasting until the kalettes are tender, 6 to 8 minutes more.

  • Transfer to a serving bowl. Stir in currants and lemon juice. Serve with lemon wedges, if desired.

Nutrition Facts

Serving Size:
about 1 cup
Per Serving:
133 calories; protein 4.6g; carbohydrates 9g; dietary fiber 0.8g; sugars 2.2g; fat 8.5g; saturated fat 1.1g; vitamin a iu 203.5IU; vitamin c 25.8mg; folate 1.5mcg; calcium 87.3mg; iron 1.3mg; magnesium 7.2mg; potassium 46.2mg; sodium 226.1mg.
Exchanges:

1 1/2 vegetable, 1 1/2 fat
Advertisement
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 01/18/2022