Roasted Kalettes with Pine Nuts & Currants
Kalettes are a relatively new hybrid of kale and Brussels sprouts. When roasted in this healthy side dish, they get crispy on the outside and stay tender on the inside. Look for kalettes near other bagged vegetables in the produce section.
Source: EatingWell Magazine, September/October 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 cup
Per Serving:
133 calories; protein 4.6g 9% DV; carbohydrates 9g 3% DV; exchange other carbs 0.5; dietary fiber 0.8g 3% DV; sugars 2.2g; fat 8.5g 13% DV; saturated fat 1.1g 6% DV; cholesterolmg; vitamin a iu 203.5IU 4% DV; vitamin c 25.8mg 43% DV; folate 1.5mcg; calcium 87.3mg 9% DV; iron 1.3mg 7% DV; magnesium 7.2mg 3% DV; potassium 46.2mg 1% DV; sodium 226.1mg 9% DV; thiaminmg 2% DV.
Exchanges:
1 1/2 vegetable, 1 1/2 fat