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EatingWell
Mock Risotto
Risotto is hardly effortless fare, what with all that stirring over a hot stove. But instant brown rice and creamy Neufchâtel cheese can make a nutty, rich, stand-in version that's sure to be a family favorite. Substitute any vegetables you wish for the asparagus and bell pepper. Make it a meal: paired with a salad, this is a perfect vegetarian main course, or serve as a side dish with grilled chicken or steak.
EatingWell

Ingredients
Directions
Tips
Per serving: 357 calories; 14 g fat (6 g sat, 4 g mono); 28 mg cholesterol; 59 g carbohydrate; 0 g added sugars; 13 g protein; 7 g fiber; 760 mg sodium; 329 mg potassium.
Tips
Nutrition bonus: Vitamin A (54% daily value), Vitamin C (83% dv), Folate (32% dv)
Tips
Carbohydrate Servings: 3 1/2
Tips
Exchanges: 2 1/2 starch, 1 1/2 vegetable, 1 fat
Nutrition Facts
Per Serving:
389 calories; protein 15.9g; carbohydrates 50.2g; dietary fiber 7.1g; soluble fiber 0.2g; insoluble fiber 1.5g; sugars 7.5g; monosaccharides 2.9g; disaccharides 2.4g; other carbs 35.6g; fat 15.5g; saturated fat 7.2g; mono fat 4.5g; poly fat 0.6g; cholesterol 33.6mg; water 203.2g; vitamin e alpha equivalents 2mg; vitamin e iu 3IU; vitamin e mg 2mg; sodium 737.5mg; omega 3 fatty acid 0.1g; omega 6 fatty acid 0.5g; alcohol 0g; caffeine 0mg; pyramid fat 0; exchange fat 0; trans fatty acid 0g; ash 1.8g; vitamin a iu 2858.2IU; vitamin a re 418.2RE; vitamin a carotenoid 182.4RE; vitamin a retinol 81.9RE; vitamin a carotene 1051.3mcg; vitamin b1 thiamin 0.3mg; vitamin b2 riboflavin 0.3mg; vitamin b3 niacin 1.9mg; niacin equivalents 3.1mg; vitamin b6 0.2mg; vitamin b12 0.1mcg; biotin 2.3mcg; vitamin c 17.9mg; folate 90.6mcg; vitamin k 62.6mcg; pantothenic acid 0.6mg; boron 38.2mg; calcium 200.3mg; copper 0.3mg; fluoride 0.3mg; iodine 0.6mcg; iron 4.2mg; magnesium 32.4mg; manganese 0.4mg; molybdenum 10.4mcg; phosphorus 142.1mg; potassium 379mg; selenium 4.7mcg; zinc 1.2mg; 40 butyric 0.2g; 60 caprioc 0.1g; 80 caprylic 0.1g; 100 capric 0.1g; 120 lauric 0.1g; 140 myristic 0.7g; 160 palmitic 2g; 180 stearic 0.9g; 161 palmitol 0.2g; 181 oleic 1.6g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0.3g; 183 linolenic 0.1g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; alanine 0.3g; arginine 0.5g; cystine 0.1g; glycine 0.2g; histidine 0.2g; isoleucine 0.3g; leucine 0.5g; lysine 0.5g; methionine 0.1g; phenylalanine 0.3g; proline 0.5g; serine 0.3g; threonine 0.3g; tryptophan 0.1g; tyrosine 0.2g; valine 0.4g; pyramid vegetables 0; exchange vegetables 0; energy 144.6kcal; aspartic acid 0.7g; glutamic acid 1.4g; phytosterols 31.6mg; thiamin 0.3mg; riboflavin 0.3mg; chromium 0mcg; pyramid bread 0; exchange starch 0; vitamin d iu 2IU; vitamin d mcg 0mcg; pyramid milk 0; exchange meat 0.
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