Name: Green Bean Salad with Feta Dressing
Total time: 20 min
Ingredients: 1 ½ pounds mixed green and yellow string beans, trimmed and cut into thirds; ¼ cup buttermilk; 3 tablespoons crumbled feta cheese; 2 tablespoons mayonnaise; 2 tablespoons chopped fresh dill or 2 teaspoons dried; 2 tablespoons chopped fresh parsley; 1 scallion, cut into thirds; 2 teaspoons cider vinegar; ¼ teaspoon salt; ¼ teaspoon ground pepper; ⅓ cup halved and very thinly sliced red onion

Directions

Step 1

Place a large bowl of ice water by the stove. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add beans, cover and steam until tender-crisp, 3 to 4 minutes. Transfer the beans to the ice water to cool. Drain and pat dry.

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Step 2

Combine buttermilk, feta, mayonnaise, dill, parsley, scallion, vinegar, salt and pepper in a mini food processor. Pulse until almost smooth.
Step 3

Transfer the beans to a large bowl, add onion and the dressing; toss to coat.

Tips

Make Ahead Tip: Refrigerate cooked beans (Step 1) for up to 1 day.

Nutrition Facts

Serving Size: scant 1 cup

Per Serving:

91 calories; protein 3.3g; carbohydrates 10.4g; dietary fiber 3.8g; sugars 2.8g; fat 4.9g; saturated fat 1.4g; cholesterol 6.5mg; vitamin a iu 606.7IU; vitamin c 13.6mg; folate 43.9mcg; calcium 91.3mg; iron 1.3mg; magnesium 28.1mg; potassium 293.5mg; sodium 192.3mg; thiamin 0.1mg.

Exchanges:

2 vegetable, 1/2 fat

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts