Vietnamese Spiralized Sesame Noodles with Scallops
Spiralized zucchini noodles are the base for this healthy sesame noodle recipe. Shrimp or baked tofu can be swapped for the scallops if you prefer.
Source: EatingWell Magazine, July/August 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate sauce and noodle mixture separately for up to 1 day; toss together before serving.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
221 calories; protein 14.5g; carbohydrates 12.8g; dietary fiber 2.5g; sugars 5.6g; fat 12.9g; saturated fat 2g; cholesterol 22.7mg; vitamin a iu 5078.3IU; vitamin c 29mg; folate 53.1mcg; calcium 65.1mg; iron 1.1mg; magnesium 69.4mg; potassium 694.3mg; sodium 735.3mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
1 1/2 vegetable, 1 1/2 lean meat, 2 fat
