Sesame Noodles with Baked Tofu
Chinese hoisin sauce gives this healthy sesame noodle recipe just a touch of sweetness. Be sure to rinse the noodles until they're cold, then give them a good shake in the colander until they're well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.
Source: EatingWell Magazine, July/August 2016
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate sauce and noodle mixture separately for up to 1 day; toss together before serving.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
459 calories; protein 18.1g; carbohydrates 59.6g; dietary fiber 6.5g; sugars 9.8g; fat 18.1g; saturated fat 2.6g; cholesterol 0.2mg; vitamin a iu 1215IU; vitamin c 103.7mg; folate 48.4mcg; calcium 110.7mg; iron 3mg; magnesium 33mg; potassium 499.1mg; sodium 553.7mg; thiamin 0.1mg; added sugar 6g.
Exchanges:
3 starch, 1 vegetable, 1 medium-fat meat, 2 1/2 fat