Chipotle-Sesame Noodles with Steak
Ramen noodles are tossed with a chipotle-soy sauce in this healthy sesame noodle recipe. Be sure to rinse the noodles until they're cold, then give them a good shake in the colander until they're well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.
Eating Well Bio Page
Source: EatingWell Magazine, July/August 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate sauce and noodle mixture separately for up to 1 day; toss together before serving.
Nutrition Facts
Serving Size:
1 3/4 cups Per Serving:
493 calories; protein 28.8g; carbohydrates 51g; dietary fiber 4.2g; sugars 6.9g; fat 19.7g; saturated fat 4.4g; cholesterol 114.8mg; vitamin a iu 518.6IU; vitamin c 10.9mg; folate 36.8mcg; calcium 30.8mg; iron 4mg; magnesium 73.9mg; potassium 518.5mg; sodium 348.4mg; thiamin 0.6mg; added sugar 1g.
Exchanges:
3 starch, 1/2 vegetable, 2 1/2 lean meat, 2 1/2 fat