Healthy Lifestyle Diets Healthy Low-Carb Recipes Low-Carb Appetizer Recipes Low-Carb Dip & Spread Recipes Guacamole with Bell Pepper Dippers Be the first to rate & review! Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on November 12, 2016 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Dairy-Free Egg Free Gluten-Free Healthy Immunity High Fiber Low Added Sugars Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ¼ cup guacamole 1 teaspoon salted pepitas 1 cup sliced bell pepper Directions Top guacamole with pepitas and serve with bell pepper slices. Rate it Print Nutrition Facts (per serving) 123 Calories 8g Fat 12g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1/4 cup guacamole & 1 cup peppers Calories 123 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 4g 14% Total Sugars 6g Protein 4g 7% Total Fat 8g 10% Saturated Fat 3g 16% Cholesterol 10mg 3% Vitamin A 3081IU 62% Vitamin C 122mg 136% Folate 44mcg 11% Sodium 290mg 13% Calcium 8mg 1% Iron 1mg 3% Magnesium 25mg 6% Potassium 214mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved