Guacamole with Bell Pepper Dippers
Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.
Source: EatingWell Magazine, July/August 2016
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Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1/4 cup guacamole & 1 cup peppers Per Serving:
123 calories; protein 3.6g; carbohydrates 11.9g; dietary fiber 4g; sugars 5.7g; fat 7.5g; saturated fat 3.2g; cholesterol 10mg; vitamin a iu 3080.7IU; vitamin c 122.3mg; folate 43.7mcg; calcium 7.7mg; iron 0.6mg; magnesium 24.6mg; potassium 213.5mg; sodium 290mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 1 1/2 fat