Guacamole with Bell Pepper Dippers

Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.

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Cook Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving

Ingredients

  • ¼ cup guacamole

  • 1 teaspoon salted pepitas

  • 1 cup sliced bell pepper

Directions

  1. Top guacamole with pepitas and serve with bell pepper slices.

Nutrition Facts (per serving)

123 Calories
8g Fat
12g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1/4 cup guacamole & 1 cup peppers
Calories 123
% Daily Value *
Total Carbohydrate 12g 4%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 4g 7%
Total Fat 8g 10%
Saturated Fat 3g 16%
Cholesterol 10mg 3%
Vitamin A 3081IU 62%
Vitamin C 122mg 136%
Folate 44mcg 11%
Sodium 290mg 13%
Calcium 8mg 1%
Iron 1mg 3%
Magnesium 25mg 6%
Potassium 214mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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