Name: Black Bean & Mango Salad
Cook time: 15 min
Total time: 15 min
Ingredients: 1 cup coleslaw mix; 0.75 cup diced ripe but firm mango; 0.5 cup rinsed canned black beans; 2 tablespoons salted pepitas; 1 tablespoon finely chopped red onion; 1 tablespoon rice vinegar; 2 teaspoons extra-virgin olive oil; 8 leaves Boston lettuce

Black Bean & Mango Salad

5.0

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Coleslaw mix--a combination of shredded cabbage and carrots--makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a delicious taco topping.

Sara Haas, RDN

Updated on June 19, 2020

Cook Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

1 serving

Nutrition Profile:

High Fiber Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free Healthy Aging Healthy Immunity Healthy Pregnancy Low Added Sugars

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Ingredients

1 cup coleslaw mix
¾ cup diced ripe but firm mango
½ cup rinsed canned black beans
2 tablespoons salted pepitas
1 tablespoon finely chopped red onion
1 tablespoon rice vinegar
2 teaspoons extra-virgin olive oil
8 leaves Boston lettuce

Directions

Combine coleslaw mix, mango, black beans, pepitas, red onion, vinegar and oil in a medium bowl. Serve the bean mixture on a bed of lettuce.

Tips

Make Ahead Tip: Refrigerate coleslaw-bean mixture for up to 1 day.

Nutrition Facts (per serving)

382	Calories
18g	Fat
49g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size generous 2 cups
Calories 382
% Daily Value *
Total Carbohydrate 49g	18%
Dietary Fiber 12g	41%
Total Sugars 26g
Protein 13g	26%
Total Fat 18g	22%
Saturated Fat 3g	14%
Vitamin A 3396IU	68%
Vitamin C 77mg	85%
Folate 198mcg	50%
Sodium 326mg	14%
Calcium 113mg	9%
Iron 4mg	24%
Magnesium 111mg	26%
Potassium 909mg	19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.