Black Bean & Mango Salad


Coleslaw mix--a combination of shredded cabbage and carrots--makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a delicious taco topping.

Cook Time:
15 mins
Total Time:
15 mins
1 serving


  • 1 cup coleslaw mix

  • ¾ cup diced ripe but firm mango

  • ½ cup rinsed canned black beans

  • 2 tablespoons salted pepitas

  • 1 tablespoon finely chopped red onion

  • 1 tablespoon rice vinegar

  • 2 teaspoons extra-virgin olive oil

  • 8 leaves Boston lettuce


  1. Combine coleslaw mix, mango, black beans, pepitas, red onion, vinegar and oil in a medium bowl. Serve the bean mixture on a bed of lettuce.


Make Ahead Tip: Refrigerate coleslaw-bean mixture for up to 1 day.

Nutrition Facts (per serving)

382 Calories
18g Fat
49g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size generous 2 cups
Calories 382
% Daily Value *
Total Carbohydrate 49g 18%
Dietary Fiber 12g 41%
Total Sugars 26g
Protein 13g 26%
Total Fat 18g 22%
Saturated Fat 3g 14%
Vitamin A 3396IU 68%
Vitamin C 77mg 85%
Folate 198mcg 50%
Sodium 326mg 14%
Calcium 113mg 9%
Iron 4mg 24%
Magnesium 111mg 26%
Potassium 909mg 19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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