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Coleslaw mix--a combination of shredded cabbage and carrots--makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a delicious taco topping.

Source: EatingWell Magazine, July/August 2016




Ingredient Checklist


Instructions Checklist
  • Combine coleslaw mix, mango, black beans, pepitas, red onion, vinegar and oil in a medium bowl. Serve the bean mixture on a bed of lettuce.



Make Ahead Tip: Refrigerate coleslaw-bean mixture for up to 1 day.

Nutrition Facts

generous 2 cups
382 calories; protein 13.2g; carbohydrates 49g; dietary fiber 11.5g; sugars 26g; fat 17.5g; saturated fat 2.8g; vitamin a iu 3396.2IU; vitamin c 76.6mg; folate 198.4mcg; calcium 112.6mg; iron 4.4mg; magnesium 110.7mg; potassium 908.5mg; sodium 326mg; thiamin 0.3mg.

1 starch, 1 fruit, 1 vegetable, 1 lean meat, 3 1/2 fat