Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, July/August 2016

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stuff each date with an almond and roll in orange zest.

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Nutrition Facts

149 calories; protein 1.4g; carbohydrates 36.7g; dietary fiber 3.5g; sugars 32g; fat 1.4g; saturated fat 0.1g; vitamin a iu 73.7IU; vitamin c 0.7mg; folate 8.8mcg; calcium 38.4mg; iron 0.5mg; magnesium 33.2mg; potassium 353.5mg; sodium 13.3mg.
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