Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing.
Source: EatingWell Magazine, July/August 2016
Serving Size: 2 stuffed dates
149 calories; protein 1.4g; carbohydrates 36.7g; dietary fiber 3.5g; sugars 32g; fat 1.4g; saturated fat 0.1g; vitamin a iu 73.7IU; vitamin c 0.7mg; folate 8.8mcg; calcium 38.4mg; iron 0.5mg; magnesium 33.2mg; potassium 353.5mg; sodium 13.3mg.
2 1/2 fruit