Maple Granola
This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast.
Source: EatingWell Magazine, July/August 2016
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Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Store airtight for up to 2 weeks.
Equipment: Parchment paper
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: generous 1/3 cup
Per Serving:
146 calories; protein 2.5g; carbohydrates 17.6g; dietary fiber 2.5g; sugars 5.5g; fat 7.9g; saturated fat 0.8g; vitamin a iu 5.3IU; vitamin c 0.1mg; folate 9.1mcg; calcium 19.8mg; iron 0.9mg; magnesium 52mg; potassium 100.3mg; sodium 29.1mg; thiamin 0.1mg; added sugar 5g.
Exchanges:
1/2 starch, 1/2 other carbohydrate, 1 1/2 fat