Maple Granola
This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast.
Source: EatingWell Magazine, July/August 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Store airtight for up to 2 weeks.
Equipment: Parchment paper
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: generous 1/3 cup
Per Serving:
146 calories; protein 2.5g 5% DV; carbohydrates 17.6g 6% DV; exchange other carbs 1; dietary fiber 2.5g 10% DV; sugars 5.5g; fat 7.9g 12% DV; saturated fat 0.8g 4% DV; cholesterolmg; vitamin a iu 5.3IU; vitamin c 0.1mg; folate 9.1mcg 2% DV; calcium 19.8mg 2% DV; iron 0.9mg 5% DV; magnesium 52mg 19% DV; potassium 100.3mg 3% DV; sodium 29.1mg 1% DV; thiamin 0.1mg 13% DV; added sugar 5g.
Exchanges:
1/2 starch, 1/2 other carbohydrate, 1 1/2 fat
