Crispy Tofu with Black Rice & Edamame-Mushroom Stir-Fry
In this healthy vegetarian dinner recipe, pressing the tofu may seem fussy but it's crucial to getting crispy results. Black rice, also labeled forbidden rice, gets its color from anthocyanins--healthy antioxidants that also give eggplant and blueberries their dark hue.
Source: EatingWell Magazine, July/August 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Parchment paper
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size:
4 slices tofu, 1/2 cup vegetables & 1/3 cup rice Per Serving:
295 calories; protein 17.4g; carbohydrates 34g; dietary fiber 5.3g; sugars 4.6g; fat 11.7g; saturated fat 1g; vitamin a iu 827.6IU; vitamin c 33.7mg; folate 33.6mcg; calcium 234.8mg; iron 3.5mg; magnesium 67.6mg; potassium 315.6mg; sodium 586.7mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
1 1/2 starch, 1/2 vegetable, 1/2 lean meat, 1 1/2 medium-fat meat, 1/2 fat