Crispy Tofu with Black Rice & Edamame-Mushroom Stir-Fry
In this healthy vegetarian dinner recipe, pressing the tofu may seem fussy but it's crucial to getting crispy results. Black rice, also labeled forbidden rice, gets its color from anthocyanins--healthy antioxidants that also give eggplant and blueberries their dark hue.
Equipment: Parchment paper
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
1 1/2 starch, 1/2 vegetable, 1/2 lean meat, 1 1/2 medium-fat meat, 1/2 fat