Farmers' Market Sliders
Grill up your veggie haul from the farmers' market and pile them on as toppings in this healthy burger recipe. Bell peppers work well too.
Source: EatingWell Magazine, July/August 2016
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate Cajun Mayo (Step 2) for up to 5 days.
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Nutrition Facts
Serving Size: 1 slider
Per Serving:
334 calories; protein 20g 40% DV; carbohydrates 21.9g 7% DV; dietary fiber 1.8g 7% DV; sugars 5.2g; fat 18.9g 29% DV; saturated fat 4.4g 22% DV; cholesterol 54.3mg 18% DV; vitamin a iu 287.9IU 6% DV; vitamin c 10.4mg 17% DV; folate 20.1mcg 5% DV; calcium 66.9mg 7% DV; iron 2.8mg 16% DV; magnesium 25.6mg 9% DV; potassium 428mg 12% DV; sodium 454.8mg 18% DV; thiamin 0.1mg 7% DV; added sugar 3g.
Exchanges:
1 starch, 1/2 vegetable, 2 lean meat, 2 fat