Avocado Mayo
Creamy avocado becomes an amazing burger or sandwich spread when mixed with a touch of mayo in this healthy condiment recipe. It's particularly good on a BLT.
Eating Well Bio Page
Source: EatingWell Magazine, July/August 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Press plastic wrap directly on the surface and refrigerate for up to 4 hours.
Nutrition Facts
Serving Size:
generous 1 Tbsp. Per Serving:
59 calories; protein 0.4g; carbohydrates 1.7g; dietary fiber 1.2g; sugars 0.2g; fat 5.9g; saturated fat 0.9g; cholesterol 1.9mg; vitamin a iu 52.5IU; vitamin c 2.4mg; folate 15.4mcg; calcium 4.4mg; iron 0.1mg; magnesium 5.4mg; potassium 89.3mg; sodium 55mg.
Exchanges:
1 fat