Cajun Mayo


Use this healthy condiment recipe for dipping popcorn shrimp or crudités, or slather it onto a sandwich or burger for a touch of Cajun tang.

Cook Time:
5 mins
Total Time:
5 mins
6 servings


  • cup mayonnaise

  • 2 tablespoons finely chopped dill pickle

  • 1 small garlic, finely grated

  • 1 teaspoon lemon juice

  • ½ teaspoon Cajun seasoning, such as Old Bay


  1. Combine mayonnaise, pickle, garlic, lemon juice and seasoning in a small bowl.


Make Ahead Tip: Refrigerate for up to 5 days.

Nutrition Facts (per serving)

85 Calories
9g Fat
0g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 85
% Daily Value *
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein 0g 0%
Total Fat 9g 12%
Saturated Fat 1g 7%
Cholesterol 5mg 2%
Vitamin A 12IU 0%
Vitamin C 1mg 1%
Folate 1mcg 0%
Sodium 147mg 6%
Calcium 4mg 0%
Magnesium 1mg 0%
Potassium 9mg 0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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