Garlic Brussels Sprout Chips
If you like kale chips you're going to love these Brussels sprout chips. This garlicky recipe crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don't throw out the sprout innards--they're great for roasting as a side for dinner.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
43 calories; protein 0.9g 2% DV; carbohydrates 2.4g 1% DV; exchange other carbs; dietary fiber 0.9g 4% DV; sugars 0.5g; fat 3.6g 6% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 174.5IU 4% DV; vitamin c 19.6mg 33% DV; folate 14.3mcg 4% DV; calcium 10.7mg 1% DV; iron 0.4mg 2% DV; magnesium 5.8mg 2% DV; potassium 96.2mg 3% DV; sodium 78.7mg 3% DV; thiaminmg 3% DV.
Exchanges:
1/2 vegetable, 1/2 fat