Cauliflower Chicken Fried "Rice"
Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe.
Source: EatingWell Magazine, July/August 2016
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. To make your own, place cauliflower florets in a food processor and pulse until broken down into rice-size granules. One 2-pound head of cauliflower yields about 4 cups of cauliflower rice.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
305 calories; protein 29.9g; carbohydrates 12.2g; dietary fiber 4.2g; sugars 4.7g; fat 15.5g; saturated fat 3.6g; cholesterol 199.6mg; vitamin a iu 1060.4IU; vitamin c 108.2mg; folate 123.8mcg; calcium 75.2mg; iron 2.9mg; magnesium 64.6mg; potassium 883mg; sodium 590.8mg; thiamin 0.2mg.
Exchanges:
2 vegetable, 3 lean protein, 1/2 medium-fat protein, 1 1/2 fat