Cherry Piña Colada Smoothie
Source: EatingWell Magazine, July/August 2016
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Serving Size: about 1 1/4 cups
182 calories; protein 13.4g; carbohydrates 23.4g; dietary fiber 2.1g; sugars 17.1g; fat 4.6g; saturated fat 3.2g; cholesterol 5.6mg; vitamin a iu 77.3IU; vitamin c 33.6mg; folate 21.3mcg; calcium 139.3mg; iron 0.5mg; magnesium 26.1mg; potassium 354.3mg; sodium 56.1mg; thiamin 0.1mg.
2 fruit, 1/2 nonfat milk, 1 fat