Healthy Drink Recipes Healthy Smoothie Recipes Vegetable Smoothie Recipes Healthy Kale Smoothie Recipes Green Piña Colada Smoothie 2.3 (3) 3 Reviews Traditional piña colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 2 cups Nutrition Profile: Low-Calorie Egg Free Gluten-Free Low Sodium Nut-Free High Calcium Soy-Free Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy Low Added Sugars Jump to Nutrition Facts Ingredients 1 cup nonfat plain Greek yogurt 1 cup frozen pineapple 1 cup kale or baby spinach ½ cup "lite" coconut milk (see Tip) ½ teaspoon vanilla extract Unsweetened coconut flakes for garnish Directions Combine yogurt, pineapple, kale (or spinach), coconut milk and vanilla in a blender. Puree until smooth. Garnish with coconut flakes, if desired. Tips Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth. Rate it Print Nutrition Facts (per serving) 325 Calories 9g Fat 35g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 cups Calories 325 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 3g 10% Total Sugars 24g Protein 27g 53% Total Fat 9g 12% Saturated Fat 6g 32% Cholesterol 11mg 4% Vitamin A 1703IU 34% Vitamin C 98mg 109% Folate 68mcg 17% Sodium 119mg 5% Calcium 293mg 23% Iron 1mg 5% Magnesium 52mg 12% Potassium 579mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved