Raspberry-Peach-Mango Smoothie Bowl

Name: Raspberry-Peach-Mango Smoothie Bowl
Total time: 10 min
Ingredients: 1 cup frozen mango chunks; ¾ cup nonfat plain Greek yogurt; ¼ cup reduced-fat milk; 1 teaspoon vanilla extract; ¼ ripe peach, sliced; ⅓ cup raspberries; 1 tablespoon sliced almonds, toasted if desired; 1 tablespoon unsweetened coconut flakes, toasted if desired; 1 teaspoon chia seeds

8 Ratings
7 Reviews

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Breana Lai Killeen, M.P.H., RD

Source: EatingWell Magazine, July/August 2016

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Read the full recipe after the video.

Recipe Summary

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 cup frozen mango chunks
¾ cup nonfat plain Greek yogurt
¼ cup reduced-fat milk
1 teaspoon vanilla extract
¼ ripe peach, sliced
⅓ cup raspberries
1 tablespoon sliced almonds, toasted if desired
1 tablespoon unsweetened coconut flakes, toasted if desired
1 teaspoon chia seeds

Directions

Step 1
Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

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Step 2
Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Nutrition Facts

Serving Size:

about 2 cups

Per Serving:

352 calories; protein 23.4g; carbohydrates 46.4g; dietary fiber 8.2g; sugars 36.4g; fat 9.3g; saturated fat 3.7g; cholesterol 13.3mg; vitamin a iu 2045.7IU; vitamin c 73.5mg; folate 100.2mcg; calcium 327.5mg; iron 1.4mg; magnesium 81.9mg; potassium 796.3mg; sodium 93.7mg; thiamin 0.2mg.

Exchanges:

2 fruit, 1 fat-free milk, 1 1/2 fat

8 Ratings

5 star values: 8
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

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Amy Finn

08/15/2021

Sooooo good! My sub/adds: sub almond milk for regular milk, sub fresh strawberries for raspberries, sub granola for sliced almonds; added 3 small pitted dates (natural sweetener) to blend with smoothie base and added a drizzle of organic, real maple syrup over the top. Incredible!!

Sungstar

03/11/2018

Omg I made this today & its so yummy! I put in strawberries instead of raspberries and it tastes so good! Gonna try with different fruits next time! Good breakfast!

EatingWell Member

06/17/2017

I use fresh mango in this. Living in Hawaii it's always available. Love this.

dchorney

06/17/2017

I use fresh mango in this. Living in Hawaii it's always available. Love this.

Michelle

05/09/2017

I didn't have chia, or raspberries, or peaches...so I used blueberries, strawberries and a granola that contained chia and coconut. It was fantastic!

leilaniola

03/23/2017

Obsessed! I made it 3 times this week for breakfast. I started blending in the peaches with the mango mixture though I think it tastes a little better that way. I top with raspberries, blueberries and blackberries.

Penelope Wall

08/01/2016

My kids love this.

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Raspberry-Peach-Mango Smoothie Bowl

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (7)

All Reviews for Raspberry-Peach-Mango Smoothie Bowl

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Raspberry-Peach-Mango Smoothie Bowl

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (7)

All Reviews for Raspberry-Peach-Mango Smoothie Bowl