Raspberry-Peach-Mango Smoothie Bowl

8 Ratings
  • 5 8
  • 4 0
  • 3 0
  • 2 0
  • 1 0

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Breana Killeen
Source: EatingWell Magazine, July/August 2016

Gallery

Read the full recipe after the video.

Recipe Summary test

total:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

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  • Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Nutrition Facts

Serving Size:
about 2 cups
Per Serving:
352 calories; protein 23.4g; carbohydrates 46.4g; dietary fiber 8.2g; sugars 36.4g; fat 9.3g; saturated fat 3.7g; cholesterol 13.3mg; vitamin a iu 2045.7IU; vitamin c 73.5mg; folate 100.2mcg; calcium 327.5mg; iron 1.4mg; magnesium 81.9mg; potassium 796.3mg; sodium 93.7mg; thiamin 0.2mg.
Exchanges:

2 fruit, 1 fat-free milk, 1 1/2 fat
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