Raspberry-Peach-Mango Smoothie Bowl

Name: Raspberry-Peach-Mango Smoothie Bowl
Total time: 10 min
Ingredients: 1 cup frozen mango chunks; ¾ cup nonfat plain Greek yogurt; ¼ cup reduced-fat milk; 1 teaspoon vanilla extract; ¼ ripe peach, sliced; ⅓ cup raspberries; 1 tablespoon sliced almonds, toasted if desired; 1 tablespoon unsweetened coconut flakes, toasted if desired; 1 teaspoon chia seeds

8 Ratings
7 Reviews

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Breana Killeen

Source: EatingWell Magazine, July/August 2016

Gallery

Read the full recipe after the video.

Recipe Summary

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 cup frozen mango chunks
¾ cup nonfat plain Greek yogurt
¼ cup reduced-fat milk
1 teaspoon vanilla extract
¼ ripe peach, sliced
⅓ cup raspberries
1 tablespoon sliced almonds, toasted if desired
1 tablespoon unsweetened coconut flakes, toasted if desired
1 teaspoon chia seeds

Directions

Step 1
Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

Advertisement
Step 2
Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Nutrition Facts

Serving Size:

about 2 cups

Per Serving:

352 calories; protein 23.4g; carbohydrates 46.4g; dietary fiber 8.2g; sugars 36.4g; fat 9.3g; saturated fat 3.7g; cholesterol 13.3mg; vitamin a iu 2045.7IU; vitamin c 73.5mg; folate 100.2mcg; calcium 327.5mg; iron 1.4mg; magnesium 81.9mg; potassium 796.3mg; sodium 93.7mg; thiamin 0.2mg.

Exchanges:

2 fruit, 1 fat-free milk, 1 1/2 fat

8 Ratings

5 star values: 8
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Sort by: Newest

Newest Oldest

Amy Finn

08/15/2021

Sooooo good! My sub/adds: sub almond milk for regular milk, sub fresh strawberries for raspberries, sub granola for sliced almonds; added 3 small pitted dates (natural sweetener) to blend with smoothie base and added a drizzle of organic, real maple syrup over the top. Incredible!!

Sungstar

03/11/2018

Omg I made this today & its so yummy! I put in strawberries instead of raspberries and it tastes so good! Gonna try with different fruits next time! Good breakfast!

EatingWell Member

06/17/2017

I use fresh mango in this. Living in Hawaii it's always available. Love this.

dchorney@hawaii.rr.com

06/17/2017

I use fresh mango in this. Living in Hawaii it's always available. Love this.

Michelle

05/09/2017

I didn't have chia, or raspberries, or peaches...so I used blueberries, strawberries and a granola that contained chia and coconut. It was fantastic!

leilaniola

03/23/2017

Obsessed! I made it 3 times this week for breakfast. I started blending in the peaches with the mango mixture though I think it tastes a little better that way. I top with raspberries, blueberries and blackberries.

Penelope Wall

08/01/2016

My kids love this.

Back to Raspberry-Peach-Mango Smoothie Bowl

All Reviews for Raspberry-Peach-Mango Smoothie Bowl

- of Reviews

26 Simple Ways to Waste Less in The Kitchen Every Day

Our 30 Best New Recipes to Make in April

10 Foods to Add About 10 Grams of Protein to Your Meals

Raspberry-Peach-Mango Smoothie Bowl

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (7)

All Reviews for Raspberry-Peach-Mango Smoothie Bowl

Account

Account

Raspberry-Peach-Mango Smoothie Bowl

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (7)

All Reviews for Raspberry-Peach-Mango Smoothie Bowl