Raspberry-Peach-Mango Smoothie Bowl

Rating: 5 stars
6 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Breana Killeen
Source: EatingWell Magazine, July/August 2016

Gallery

Read the full recipe after the video.

Recipe Summary

total:
10 mins
Servings:
1
Nutrition Profile:
Low-Calorie
High Fiber
Egg Free
Gluten-Free
Low Sodium
High Calcium
Soy-Free
Bone Health
Healthy Aging
Healthy Immunity
Healthy Pregnancy
Low Added Sugars
Nutrition Info
Advertisement

Ingredients

Directions

  • Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

    Advertisement

  • Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Nutrition Facts

Serving Size: about 2 cups
Per Serving:
352 calories; protein 23.4g; carbohydrates 46.4g; dietary fiber 8.2g; sugars 36.4g; fat 9.3g; saturated fat 3.7g; cholesterol 13.3mg; vitamin a iu 2045.7IU; vitamin c 73.5mg; folate 100.2mcg; calcium 327.5mg; iron 1.4mg; magnesium 81.9mg; potassium 796.3mg; sodium 93.7mg; thiamin 0.2mg.
Exchanges:

2 fruit, 1 fat-free milk, 1 1/2 fat
Advertisement

Reviews (5)

Read More Reviews
6 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
leilaniola
Rating: 5 stars
03/23/2017
Obsessed! I made it 3 times this week for breakfast. I started blending in the peaches with the mango mixture though I think it tastes a little better that way. I top with raspberries blueberries and blackberries. Read More
Michelle
Rating: 5 stars
05/09/2017
I didn't have chia or raspberries or peaches...so I used blueberries strawberries and a granola that contained chia and coconut. It was fantastic! Read More
Penelope Wall
Rating: 5 stars
08/01/2016
My kids love this. Read More
Advertisement
dchorney@hawaii.rr.com
Rating: 5 stars
06/18/2017
I use fresh mango in this. Living in Hawaii it's always available. Love this. Read More
Sungstar
Rating: 5 stars
03/11/2018
Omg I made this today & its so yummy! I put in strawberries instead of raspberries and it tastes so good! Gonna try with different fruits next time! Good breakfast! Read More
Advertisement
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 03/08/2021