Raspberry-Peach-Mango Smoothie Bowl


This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Cook Time:
10 mins
Total Time:
10 mins
1 serving


  • 1 cup frozen mango chunks

  • ¾ cup nonfat plain Greek yogurt

  • ¼ cup reduced-fat milk

  • 1 teaspoon vanilla extract

  • ¼ ripe peach, sliced

  • cup raspberries

  • 1 tablespoon sliced almonds, toasted if desired

  • 1 tablespoon unsweetened coconut flakes, toasted if desired

  • 1 teaspoon chia seeds


  1. Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

  2. Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

    Easy Smoothie Bowl

Nutrition Facts (per serving)

352 Calories
9g Fat
46g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size about 2 cups
Calories 352
% Daily Value *
Total Carbohydrate 46g 17%
Dietary Fiber 8g 29%
Total Sugars 36g
Protein 23g 47%
Total Fat 9g 12%
Saturated Fat 4g 19%
Cholesterol 13mg 4%
Vitamin A 2046IU 41%
Vitamin C 74mg 82%
Folate 100mcg 25%
Sodium 94mg 4%
Calcium 328mg 25%
Iron 1mg 8%
Magnesium 82mg 20%
Potassium 796mg 17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles