Mango Piña Colada Smoothie
Mango adds sweet flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you feeling like you're on the beach.
Eating Well Bio Page
Source: EatingWell Magazine, July/August 2016
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Nutrition Facts
Serving Size:
1 cup Per Serving:
182 calories; protein 13.3g; carbohydrates 23.4g; dietary fiber 1.8g; sugars 18g; fat 4.8g; saturated fat 3.2g; cholesterol 5.6mg; vitamin a iu 709.9IU; vitamin c 52.1mg; folate 45.6mcg; calcium 138.6mg; iron 0.4mg; magnesium 26mg; potassium 330mg; sodium 56.7mg; thiamin 0.1mg.
Exchanges:
1 fruit, 1/2 nonfat milk, 1 fat
