Mango Piña Colada Smoothie


Mango adds sweet flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you feeling like you're on the beach.

Cook Time:
5 mins
Total Time:
5 mins
2 cups


  • 1 cup nonfat plain Greek yogurt

  • ¾ cup frozen pineapple

  • ¾ cup frozen mango

  • ½ cup "lite" coconut milk (see Tip)

  • Unsweetened coconut flakes for garnish


  1. Combine yogurt, pineapple, mango and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired.



Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition Facts (per serving)

182 Calories
5g Fat
23g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 182
% Daily Value *
Total Carbohydrate 23g 9%
Dietary Fiber 2g 6%
Total Sugars 18g
Protein 13g 27%
Total Fat 5g 6%
Saturated Fat 3g 16%
Cholesterol 6mg 2%
Vitamin A 710IU 14%
Vitamin C 52mg 58%
Folate 46mcg 11%
Sodium 57mg 2%
Calcium 139mg 11%
Iron 0mg 2%
Magnesium 26mg 6%
Potassium 330mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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