Mango Piña Colada Smoothie
Source: EatingWell Magazine, July/August 2016
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Serving Size: 1 cup
182 calories; protein 13.3g; carbohydrates 23.4g; dietary fiber 1.8g; sugars 18g; fat 4.8g; saturated fat 3.2g; cholesterol 5.6mg; vitamin a iu 709.9IU; vitamin c 52.1mg; folate 45.6mcg; calcium 138.6mg; iron 0.4mg; magnesium 26mg; potassium 330mg; sodium 56.7mg; thiamin 0.1mg.
1 fruit, 1/2 nonfat milk, 1 fat