Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Mango adds sweet flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you feeling like you're on the beach.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2016

Gallery

Read the full recipe after the video.

Recipe Summary

total:
5 mins
Servings:
2
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, pineapple, mango and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired.

    Advertisement

Tips

Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition Facts

182 calories; protein 13.3g; carbohydrates 23.4g; dietary fiber 1.8g; sugars 18g; fat 4.8g; saturated fat 3.2g; cholesterol 5.6mg; vitamin a iu 709.9IU; vitamin c 52.1mg; folate 45.6mcg; calcium 138.6mg; iron 0.4mg; magnesium 26mg; potassium 330mg; sodium 56.7mg; thiamin 0.1mg.
Advertisement

Reviews (1)

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/10/2017
Loved it! I used fresh pineapple & fresh mangos & them put them in the freezer. I added kale & spinach Hits the spot! Read More