Triple Melon Smoothie
This healthy fruit smoothie recipe is best in the summer when watermelon, cantaloupe and honeydew are ripe and sweet. Avocado adds creaminess in this vegan smoothie.
Source: EatingWell Magazine, July/August 2016
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 1/4 cups
Per Serving:
161 calories; protein 2.6g 5% DV; carbohydrates 24.3g 8% DV; exchange other carbs 1.5; dietary fiber 5g 20% DV; sugars 17.8g; fat 7.8g 12% DV; saturated fat 1.1g 6% DV; cholesterolmg; vitamin a iu 3254.2IU 65% DV; vitamin c 56mg 93% DV; folate 76mcg 19% DV; calcium 27.6mg 3% DV; iron 0.8mg 4% DV; magnesium 41.6mg 15% DV; potassium 738.3mg 21% DV; sodium 36.2mg 1% DV; thiamin 0.1mg 12% DV.
Exchanges:
1 1/2 fruit, 1 1/2 fat