Triple Melon Smoothie
This healthy fruit smoothie recipe is best in the summer when watermelon, cantaloupe and honeydew are ripe and sweet. Avocado adds creaminess in this vegan smoothie.
Source: EatingWell Magazine, July/August 2016
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 1/4 cups
Per Serving:
161 calories; protein 2.6g; carbohydrates 24.3g; dietary fiber 5g; sugars 17.8g; fat 7.8g; saturated fat 1.1g; vitamin a iu 3254.2IU; vitamin c 56mg; folate 76mcg; calcium 27.6mg; iron 0.8mg; magnesium 41.6mg; potassium 738.3mg; sodium 36.2mg; thiamin 0.1mg.
Exchanges:
1 1/2 fruit, 1 1/2 fat