Healthy Drink Recipes Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Watermelon Smoothie Recipes Watermelon-Strawberry Smoothie Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 2 Yield: 3 cups Nutrition Profile: Heart Healthy Low-Calorie Diabetes Appropriate Egg Free Gluten-Free Low Sodium Nut-Free High Calcium Soy-Free Bone Health Healthy Pregnancy Low Added Sugars Jump to Nutrition Facts Ingredients 2 cups frozen strawberries 1 cup chopped watermelon 1 cup low-fat plain yogurt 2 teaspoons honey (optional) Squeeze of lime juice Directions Combine strawberries, watermelon, yogurt, honey (if using) and lime juice in a blender. Puree until smooth. Print Nutrition Facts (per serving) 152 Calories 2g Fat 28g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 152 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 3g 12% Total Sugars 20g Protein 8g 15% Total Fat 2g 3% Saturated Fat 1g 7% Cholesterol 7mg 2% Vitamin A 562IU 11% Vitamin C 69mg 76% Folate 41mcg 10% Sodium 90mg 4% Calcium 253mg 19% Iron 1mg 8% Magnesium 45mg 11% Potassium 593mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved