Watermelon-Strawberry Smoothie

Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.

Cook Time:
5 mins
Total Time:
5 mins
3 cups


  • 2 cups frozen strawberries

  • 1 cup chopped watermelon

  • 1 cup low-fat plain yogurt

  • 2 teaspoons honey (optional)

  • Squeeze of lime juice


  1. Combine strawberries, watermelon, yogurt, honey (if using) and lime juice in a blender. Puree until smooth.

Nutrition Facts (per serving)

152 Calories
2g Fat
28g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 152
% Daily Value *
Total Carbohydrate 28g 10%
Dietary Fiber 3g 12%
Total Sugars 20g
Protein 8g 15%
Total Fat 2g 3%
Saturated Fat 1g 7%
Cholesterol 7mg 2%
Vitamin A 562IU 11%
Vitamin C 69mg 76%
Folate 41mcg 10%
Sodium 90mg 4%
Calcium 253mg 19%
Iron 1mg 8%
Magnesium 45mg 11%
Potassium 593mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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