This satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go.
Source: EatingWell Magazine, July/August 2016
Serving Size: about 1 1/4 cups
176 calories; protein 7.9g; carbohydrates 33.5g; dietary fiber 2.4g; sugars 28g; fat 2.4g; saturated fat 1.4g; cholesterol 7.3mg; vitamin a iu 1406.4IU; vitamin c 39.7mg; folate 57.1mcg; calcium 240.1mg; iron 0.5mg; magnesium 44.6mg; potassium 616mg; sodium 87.6mg; thiamin 0.1mg.
1 1/2 fruit; 1/2 lowfat milk