Acai-Blueberry Smoothie Bowl


For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.

Cook Time:
10 mins
Total Time:
10 mins
1 3/4 cups


  • ¾ cup nonfat plain Greek yogurt

  • 3 ½ ounces frozen pure unsweetened acai fruit puree (see Tip)

  • ½ cup frozen blueberries

  • ½ frozen medium banana

  • ¼ cup coconut water

  • 2 tablespoons fresh raspberries

  • 2 tablespoons granola

  • 2 teaspoons toasted unsweetened coconut flakes

  • 1 teaspoon chia seeds


  1. Combine yogurt, acai, blueberries, banana and coconut water in a blender. Puree until smooth. Pour smoothie into a bowl and top with raspberries, granola, coconut and chia seeds.


Acai is a reddish-purple berry native to Central and South America. Look for frozen pouches of acai puree near other frozen fruit in natural-foods markets or online. Break into chunks before using.

Nutrition Facts (per serving)

398 Calories
14g Fat
48g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 398
% Daily Value *
Total Carbohydrate 48g 17%
Dietary Fiber 11g 38%
Total Sugars 26g
Added Sugars 2g 4%
Protein 24g 47%
Total Fat 14g 18%
Saturated Fat 4g 20%
Cholesterol 8mg 3%
Vitamin A 834IU 17%
Vitamin C 17mg 19%
Folate 47mcg 12%
Sodium 93mg 4%
Calcium 277mg 21%
Iron 3mg 14%
Magnesium 84mg 20%
Potassium 846mg 18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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