Acai-Blueberry Smoothie Bowl
Source: EatingWell Magazine, July/August 2016
Acai is a reddish-purple berry native to Central and South America. Look for frozen pouches of acai puree near other frozen fruit in natural-foods markets or online. Break into chunks before using.
Serving Size: 1 3/4 cups
398 calories; protein 23.5g; carbohydrates 47.7g; dietary fiber 10.5g; sugars 25.5g; fat 13.8g; saturated fat 4g; cholesterol 8.4mg; vitamin a iu 834.2IU; vitamin c 17.4mg; folate 46.5mcg; calcium 276.6mg; iron 2.6mg; magnesium 83.8mg; potassium 845.8mg; sodium 92.5mg; thiamin 0.2mg; added sugar 2g.
1/2 nonfat milk; 2 fruit; 1/2 starch; 3 fat