Black Sea Bass with Summer Squash Polenta
In this healthy seared fish recipe, salting the fish's skin draws out the moisture, which helps it get nice and crispy in the hot pan. Here, black sea bass is served on top of polenta that's enriched with a buttery summer squash puree. Garnish with lemon wedges, if desired.
Source: EatingWell Magazine, July/August 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3 oz. fish, 1/2 cup polenta & 1/4 cup greens
Per Serving:
421 calories; protein 27.8g; carbohydrates 27.7g; dietary fiber 4g; sugars 6.7g; fat 22.4g; saturated fat 5.3g; cholesterol 63mg; vitamin a iu 1311.1IU; vitamin c 26.1mg; folate 47.9mcg; calcium 115mg; iron 1.3mg; magnesium 79.2mg; potassium 742.3mg; sodium 376.1mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 1/2 vegetable, 3 lean meat, 3 1/2 fat