Black Sea Bass with Summer Squash Polenta
In this healthy seared fish recipe, salting the fish's skin draws out the moisture, which helps it get nice and crispy in the hot pan. Here, black sea bass is served on top of polenta that's enriched with a buttery summer squash puree. Garnish with lemon wedges, if desired.
1 starch, 1 1/2 vegetable, 3 lean meat, 3 1/2 fat