Look for fresh turmeric in natural-foods stores, near its similar-looking relative, fresh ginger. Remove the skin with a vegetable peeler. You can swap 1 Tbsp. finely grated fresh for 1 tsp. dried and vice versa.
Serving Size: about 1 1/2 cups
169 calories; protein 2.3g; carbohydrates 38.5g; dietary fiber 1.8g; sugars 31.1g; fat 2.9g; saturated fat 2.1g; vitamin a iu 1731.5IU; vitamin c 34mg; folate 15.2mcg; calcium 28.9mg; iron 1.5mg; magnesium 38.9mg; potassium 433.1mg; sodium 7.1mg; thiamin 0.1mg; added sugar 12g.