Peach-Yogurt Pops
Resist the urge to peel the peaches (or nectarines or plums) in this crowd-pleasing frozen pop recipe. The fruit's skin contributes not only flavor and color, but pectin as well, for a silky texture.
Source: EatingWell Magazine, July/August 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Freeze for up to 1 month.
Nutrition Facts
Serving Size: one 3-oz. pop
Per Serving:
98 calories; protein 3.2g; carbohydrates 20.9g; dietary fiber 0.6g; sugars 19.3g; fat 0.8g; saturated fat 0.4g; cholesterol 4.2mg; vitamin a iu 292.8IU; vitamin c 4.6mg; folate 1.8mcg; calcium 78.6mg; iron 0.3mg; magnesium 3.8mg; potassium 80.5mg; sodium 20mg; added sugar 14g.
Exchanges:
1/2 fruit, 1 other carbohydrate