Roasted Eggplant, Zucchini & Pork Bowls
Bursting with colorful veggies, this healthy grain bowl recipe is topped with an easy miso dressing. If you have quinoa already cooked, skip Step 1 and use 2 cups in Step 4.
Source: EatingWell Magazine, July/August 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Miso is fermented bean paste made from barley, rice or soybeans. It is available in different colors; in general, the lighter the color, the milder the flavor. Look for miso alongside the refrigerated tofu in the market. It will keep, in the refrigerator,
Nutrition Facts
Serving Size: 1 1/2 cups pork & vegetables, 1/2 cup quinoa & 2 Tbsp. sauce
Per Serving:
452 calories; protein 29.8g; carbohydrates 33.3g; dietary fiber 5.8g; sugars 6.9g; fat 23g; saturated fat 4.9g; cholesterol 65.8mg; vitamin a iu 878.1IU; vitamin c 21.6mg; folate 104mcg; calcium 63.9mg; iron 3.1mg; magnesium 111.5mg; potassium 912.2mg; sodium 673.2mg; thiamin 0.3mg.
Exchanges:
1 1/2 starch, 1 1/2 vegetable, 3 lean meat, 3 fat