Name: Heirloom Tomato & Summer Vegetable Salad
Cook time: 20 min
Total time: 50 min
Ingredients: 0.33333334326744 cup cider vinegar; 2 teaspoons honey; 1 small garlic, minced; 0.5 teaspoon kosher salt; 0.25 teaspoon ground pepper; 1 cup sliced cherry, grape and/or pear tomatoes; 0.5 medium cucumber, halved, seeded and sliced 1/8 inch thick; 0.5 medium yellow summer squash, quartered and sliced 1/4 inch thick; 0.25 medium sweet onion, such as Vidalia, sliced 1/8 inch thick; Kernels from 1 ear of corn; 1 tablespoon coarsely chopped fresh dill or basil

Heirloom Tomato & Summer Vegetable Salad

5.0

(3)

2 Reviews

Allowing the salad to sit for at least 30 minutes before serving means the raw vegetables get a chance to soak up the tangy-sweet dressing in this healthy side dish recipe. Serve with grilled chicken, steak, mushrooms or tofu.

By Vivian Howard

Updated on July 9, 2019

Cook Time:

20 mins

Additional Time:

30 mins

Total Time:

50 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Heart Healthy Low-Calorie Low Carbohydrate Low Fat Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Low Sodium Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

⅓ cup cider vinegar
2 teaspoons honey
1 small garlic, minced
½ teaspoon kosher salt
¼ teaspoon ground pepper
1 cup sliced cherry, grape and/or pear tomatoes
½ medium cucumber, halved, seeded and sliced 1/8 inch thick
½ medium yellow summer squash, quartered and sliced 1/4 inch thick
¼ medium sweet onion, such as Vidalia, sliced 1/8 inch thick
Kernels from 1 ear of corn
1 tablespoon coarsely chopped fresh dill or basil

Directions

Whisk vinegar, honey, garlic, salt and pepper in a medium bowl. Add tomatoes, cucumber, squash, onion and corn; stir well to combine. Let sit at room temperature for at least 30 minutes and up to 2 hours, stirring occasionally, before serving. Serve garnished with dill or basil.

Nutrition Facts (per serving)

52	Calories
0g	Fat
11g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 52
% Daily Value *
Total Carbohydrate 11g	4%
Dietary Fiber 2g	5%
Total Sugars 7g
Added Sugars 3g	6%
Protein 2g	3%
Total Fat 0g	1%
Saturated Fat 0g	1%
Vitamin A 423IU	8%
Vitamin C 13mg	14%
Folate 29mcg	7%
Sodium 149mg	6%
Calcium 19mg	1%
Iron 1mg	3%
Magnesium 21mg	5%
Potassium 283mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.