Recipes for Specific Health Condition Healthy Diabetic Recipes Diabetic Vegetarian Recipes Diabetic Low-Carb Vegetarian Recipes Heirloom Tomato & Summer Vegetable Salad 5.0 (3) 2 Reviews Allowing the salad to sit for at least 30 minutes before serving means the raw vegetables get a chance to soak up the tangy-sweet dressing in this healthy side dish recipe. Serve with grilled chicken, steak, mushrooms or tofu. By Vivian Howard Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 20 mins Additional Time: 30 mins Total Time: 50 mins Servings: 4 Yield: 4 servings Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Low Fat Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Low Sodium Nut-Free Soy-Free Jump to Nutrition Facts Ingredients ⅓ cup cider vinegar 2 teaspoons honey 1 small garlic, minced ½ teaspoon kosher salt ¼ teaspoon ground pepper 1 cup sliced cherry, grape and/or pear tomatoes ½ medium cucumber, halved, seeded and sliced 1/8 inch thick ½ medium yellow summer squash, quartered and sliced 1/4 inch thick ¼ medium sweet onion, such as Vidalia, sliced 1/8 inch thick Kernels from 1 ear of corn 1 tablespoon coarsely chopped fresh dill or basil Directions Whisk vinegar, honey, garlic, salt and pepper in a medium bowl. Add tomatoes, cucumber, squash, onion and corn; stir well to combine. Let sit at room temperature for at least 30 minutes and up to 2 hours, stirring occasionally, before serving. Serve garnished with dill or basil. Rate it Print Nutrition Facts (per serving) 52 Calories 0g Fat 11g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 52 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 2g 5% Total Sugars 7g Added Sugars 3g 6% Protein 2g 3% Total Fat 0g 1% Saturated Fat 0g 1% Vitamin A 423IU 8% Vitamin C 13mg 14% Folate 29mcg 7% Sodium 149mg 6% Calcium 19mg 1% Iron 1mg 3% Magnesium 21mg 5% Potassium 283mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved