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EatingWell
Tomato Salad with Charred Red Onions & Okra Fries
In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes.
Vivian Howard

Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate dressing (Step 1) for up to 1 day.
Nutrition Facts
Serving Size:
about 1 1/4 cups Per Serving:
177 calories; protein 3.4g; carbohydrates 7.3g; dietary fiber 1.8g; sugars 3.6g; fat 15.3g; saturated fat 2.8g; cholesterol 7.6mg; vitamin a iu 770.8IU; vitamin c 15.5mg; folate 25.8mcg; calcium 77.9mg; iron 0.4mg; magnesium 21.5mg; potassium 273.1mg; sodium 329.3mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 3 fat
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