Brussels Sprout Chips

2 Ratings
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  • 4 0
  • 3 0
  • 2 0
  • 1 0

If you like kale chips you're going to love these Brussels sprout chips. This 4-ingredient recipe crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don't throw out the sprout innards--they're great for roasting as a side for dinner.

EatingWell Test Kitchen
Source: EatingWell.com, May 2016

Gallery

Read the full recipe after the video.

Recipe Summary test

total:
20 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 400 degrees F.

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  • Remove enough outer leaves from Brussels sprouts to make 4 cups. Place in a large bowl and add oil, pepper and salt. With clean hands, gently massage the leaves until evenly coated. Spread in a single layer on a large rimmed baking sheet.

  • Roast until the leaves are browned and crispy, about 10 minutes.

Nutrition Facts

Serving Size:
1/2 cup
Per Serving:
41 calories; protein 0.7g; carbohydrates 2g; dietary fiber 0.8g; sugars 0.5g; fat 3.6g; saturated fat 0.5g; vitamin a iu 161.1IU; vitamin c 18.1mg; folate 13mcg; calcium 9.6mg; iron 0.3mg; magnesium 5.1mg; potassium 84.6mg; sodium 78mg.
Exchanges:

1/2 vegetable, 1/2 fat
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