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EatingWell
Lasagna-Stuffed Zucchini
Swap vegetables for noodles in this healthy lasagna-inspired recipe. Stuffing zucchini boats with chicken sausage, tomato, ricotta and herbs gives you all the flavors of lasagna without all the carbs.
EatingWell Test Kitchen

Ingredients
Directions
Nutrition Facts
Serving Size:
1 zucchini boat Per Serving:
181 calories; protein 15.1g; carbohydrates 7.3g; dietary fiber 1.5g; sugars 3.3g; fat 10.5g; saturated fat 4.1g; cholesterol 46.9mg; vitamin a iu 905.8IU; vitamin c 23.2mg; folate 34.2mcg; calcium 192.7mg; iron 1.2mg; magnesium 30.7mg; potassium 393.1mg; sodium 538.1mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 1/2 lean protein, 1 1/2 high-fat protein
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