Soft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.
Place eggs in a small saucepan and cover with water. Bring to a simmer over medium-high heat. Remove from heat and let stand for 2 to 3 minutes for soft-set yolks.
Cut toast into strips.
Transfer the eggs to egg cups or a bowl. Tap the top of each egg with a spoon to crack the upper part of the shell and remove. Season with salt and pepper. Serve with the toast "soldiers."
1 1/2 starch, 2 medium-fat protein
Orowheat bread, or any other supermarket bread is NOT soy-free. They all have soy flour, soy oil, or both, to keep them soft on the shelf for days. Also, this is much tastier with white toast not overwhelming the flavor of the egg.