Soft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.

EatingWell Test Kitchen


Recipe Summary

10 mins


Ingredient Checklist


Instructions Checklist
  • Place eggs in a small saucepan and cover with water. Bring to a simmer over medium-high heat. Remove from heat and let stand for 2 to 3 minutes for soft-set yolks.

  • Cut toast into strips.

  • Transfer the eggs to egg cups or a bowl. Tap the top of each egg with a spoon to crack the upper part of the shell and remove. Season with salt and pepper. Serve with the toast "soldiers."

Nutrition Facts

285 calories; protein 19.5g 39% DV; carbohydrates 24.7g 8% DV; exchange other carbs 1.5; dietary fiber 3.4g 14% DV; sugars 2.8g; fat 11.5g 18% DV; saturated fat 3.5g 18% DV; cholesterol 372mg 124% DV; vitamin a iu 542.5IU 11% DV; vitamin cmg; folate 70.5mcg 18% DV; calcium 146.9mg 15% DV; iron 3.2mg 18% DV; magnesium 54.3mg 19% DV; potassium 282.2mg 8% DV; sodium 542.2mg 22% DV; thiamin 0.3mg 26% DV; added sugar 2g.

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Rating: 3 stars
Orowheat bread or any other supermarket bread is NOT soy-free. They all have soy flour soy oil or both to keep them soft on the shelf for days. Also this is much tastier with white toast not overwhelming the flavor of the egg. Read More