Tropical fruits combine with coconut milk in this healthy smoothie recipe that's like a vacation in a glass.


Recipe Summary

5 mins
5 mins


Ingredient Checklist


Instructions Checklist
  • Combine coconut milk beverage, cantaloupe, papaya, banana, date, flaxseed and ice cubes in a blender. Puree until smooth. Garnish with coconut flakes, if desired.



Per serving: Calories 279, Fat 7g (sat 3g, mono 1g), Cholesterol 0mg, Carbs 49g, Total sugars 35g (added 0g), Protein 3g, Fiber 8g, Sodium 23mg, Potassium 808mg.

Nutrition bonus: Vitamin C (130% daily value), Vitamin A (77% dv), Vitamin B12 (38% dv).

Carbohydrate servings: 3 1/2

Exchanges: 1 1/2 fat, 3 fruit

Nutrition Facts

157 calories; protein 4.1g; carbohydrates 17.9g; dietary fiber 5.3g; fat 9.1g; saturated fat 4.3g; cholesterol 0mg; sodium 29.8mg; sugars 10.3g; monosaccharides 2.6g; disaccharides 3.4g; other carbs 1.5g; mono fat 0.9g; poly fat 3.5g; trans fatty acid 0g; water 137.4g; ash 1.4g; vitamin a iu 3498.8IU; vitamin a re 350.2RE; vitamin a carotenoid 350.2RE; vitamin a retinol 0RE; vitamin a carotene 1816.1mcg; vitamin b1 thiamin 0.2mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 1.2mg; niacin equivalents 1.9mg; vitamin b6 0.1mg; vitamin b12 0mcg; vitamin c 74.2mg; vitamin e alpha equivalents 0.6mg; vitamin e iu 0.9IU; vitamin e mg 0.6mg; folate 54.8mcg; vitamin k 4.4mcg; pantothenic acid 0.4mg; boron 97mg; calcium 55.2mg; copper 0.2mg; fluoride 0.8mg; iodine 3.2mcg; iron 0.9mg; magnesium 63.9mg; manganese 0.3mg; phosphorus 92.7mg; potassium 497.5mg; selenium 3.8mcg; zinc 0.7mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0g; 160 palmitic 0.3g; 180 stearic 0.2g; 161 palmitol 0g; 181 oleic 0.8g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0.6g; 183 linolenic 2.2g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; omega 3 fatty acid 2.8g; omega 6 fatty acid 0.7g; alcohol 0g; caffeine 0mg; pyramid fruit 0; energy 115.2kcal; phytosterols 8mg; thiamin 0.1mg; riboflavin 0.1mg; alanine 0g; arginine 0g; glycine 0g; histidine 0g; isoleucine 0g; leucine 0g; lysine 0g; methionine 0g; phenylalanine 0g; proline 0g; serine 0g; threonine 0g; tryptophan 0g; tyrosine 0g; valine 0g; aspartic acid 0g; glutamic acid 0g; pyramid fat 0; pyramid meat 0; exchange very lean meat 0; exchange starch 0; exchange fat 0.