Tropical fruits combine with coconut milk in this healthy smoothie recipe that's like a vacation in a glass.
Combine coconut milk beverage, cantaloupe, papaya, banana, date, flaxseed and ice cubes in a blender. Puree until smooth. Garnish with coconut flakes, if desired.
Per serving: Calories 279, Fat 7g (sat 3g, mono 1g), Cholesterol 0mg, Carbs 49g, Total sugars 35g (added 0g), Protein 3g, Fiber 8g, Sodium 23mg, Potassium 808mg.
Nutrition bonus: Vitamin C (130% daily value), Vitamin A (77% dv), Vitamin B12 (38% dv).
Carbohydrate servings: 3 1/2
Exchanges: 1 1/2 fat, 3 fruit