Blueberry-Peach Pie Smoothie
Per serving: Calories 221, Fat 3g (sat 0g, mono 1g), Cholesterol 6mg, Carbs 35g, Total sugars 19g (added 9g), Protein 15g, Fiber 4g, Sodium 86mg, Potassium 379mg.
Carbohydrate servings: 2 1/2
Exchanges: 1/2 fruit, 1/2 nonfat milk, 1/2 other carbohydrate, 1 starch
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.