Blueberry-Peach Pie Smoothie
Who says you can't have pie for breakfast? Oats, vanilla, peaches and blueberries come together for a healthy and easy fruit smoothie recipe reminiscent of a favorite summer dessert.
Source: EatingWell.com, May 2016
Ingredients
Directions
Tips
Per serving: Calories 221, Fat 3g (sat 0g, mono 1g), Cholesterol 6mg, Carbs 35g, Total sugars 19g (added 9g), Protein 15g, Fiber 4g, Sodium 86mg, Potassium 379mg.
Carbohydrate servings: 2 1/2
Exchanges: 1/2 fruit, 1/2 nonfat milk, 1/2 other carbohydrate, 1 starch
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Per Serving:
336 calories; protein 9.5g; carbohydrates 48.3g; dietary fiber 4.5g; sugars 32g; fat 12.3g; saturated fat 5.3g; cholesterol 22.5mg; sodium 110.8mg; other carbs 11.9g; trans fatty acid 0g; vitamin a iu 328.5IU; vitamin a re 32.4RE; vitamin c 59.9mg; vitamin d iu 26.6IU; vitamin d mcg 0.7mcg; vitamin e alpha equivalents 3.3mg; vitamin e iu 5IU; vitamin e mg 3.3mg; calcium 69.5mg; iron 1.3mg; magnesium 37.6mg; phosphorus 121.3mg; potassium 230.5mg; alcohol 0.4g; caffeine 0mg; exchange milk 0; soluble fiber 0.9g; insoluble fiber 1.3g; mono fat 0.5g; poly fat 0.6g; water 84.8g; ash 0.8g; vitamin a carotenoid 19.1RE; vitamin a retinol 0RE; vitamin a carotene 99mcg; vitamin b1 thiamin 0.1mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 0.9mg; niacin equivalents 1.5mg; vitamin b6 0.1mg; vitamin b12 0mcg; folate 11.3mcg; vitamin k 8.1mcg; pantothenic acid 0.4mg; copper 0.1mg; manganese 0.8mg; selenium 6.2mcg; zinc 0.8mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0g; 160 palmitic 0.2g; 180 stearic 0g; 161 palmitol 0g; 181 oleic 0.5g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0.5g; 183 linolenic 0.1g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; omega 3 fatty acid 0.1g; omega 6 fatty acid 0.5g; alanine 0.2g; arginine 0.2g; cystine 0.1g; glycine 0.2g; histidine 0.1g; isoleucine 0.2g; leucine 0.3g; lysine 0.2g; methionine 0.1g; phenylalanine 0.2g; proline 0.2g; serine 0.2g; threonine 0.1g; tryptophan 0g; tyrosine 0.1g; valine 0.2g; pyramid fruit 0; energy 191.3kcal; aspartic acid 0.4g; glutamic acid 0.8g; thiamin 0.2mg; riboflavin 0.1mg; biotin 4.4mcg; pyramid fat 0; exchange other carbs 0; monosaccharides 8.4g; disaccharides 0.4g; iodine 0.8mcg; pyramid bread 0; exchange starch 0; exchange fat 0; boron 63.5mg; fluoride 0.7mg.
