Have your cake and eat it too--this smoothie recipe is bursting with flavor, including everything from pineapple to pumpkin pie spice to vanilla. A healthy and delicious treat for any time of day.

Source: EatingWell.com, June 2016




Ingredient Checklist


Instructions Checklist
  • Combine carrot, coconut milk beverage, apple, pineapple, oats, date, vanilla, pumpkin pie spice and ice cubes in a blender. Puree until smooth. Top with coconut, if desired.



People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

2 cups
315 calories; protein 4.8g; carbohydrates 65.5g; dietary fiber 10.7g; sugars 37.7g; fat 5.5g; saturated fat 3.3g; vitamin a iu 21877.2IU; vitamin c 50mg; folate 54.5mcg; calcium 151.7mg; iron 1.9mg; magnesium 126.8mg; potassium 844.5mg; sodium 91.9mg; thiamin 0.3mg.

1 starch, 2 1/2 vegetable, 2 1/2 fruit, 1/2 fat