Rating: 3.67 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation.

Source: EatingWell Magazine, Fall 2004




Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add garlic, paprika, cumin and coriander; cook, stirring, until fragrant but not browned, about 20 seconds. Add carrots, water, lemon juice and salt; bring to a simmer. Reduce heat to low, cover and cook until almost tender, 5 to 7 minutes. Uncover and simmer, stirring often, until the carrots are just tender and the liquid is syrupy, 2 to 4 minutes. Stir in parsley. Serve hot or at room temperature.


Nutrition Facts

1/2 cup
51 calories; protein 0.8g; carbohydrates 6.7g; dietary fiber 2.3g; sugars 2.3g; fat 2.7g; saturated fat 0.4g; vitamin a iu 10619.8IU; vitamin c 9mg; folate 14mcg; calcium 30.5mg; iron 0.6mg; magnesium 9.9mg; potassium 186mg; sodium 86.7mg; thiamin 0.1mg.

1 vegetable, 1/2 fat (mono)