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EatingWell
Quinoa Pilaf with Seared Scallops
Make whole grains the center of your dinner plate with this citrus-studded quinoa pilaf recipe topped with sweet seared sea scallops. Be sure to buy “dry” sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops treated with STP (“wet” scallops) are higher in sodium, have a mushy texture and do not brown properly.

Ingredients
Directions
Tips
Tip: For the best flavor, toast chopped nuts or seeds: Heat a dry skillet over medium-low heat. Add nuts or seeds and cook, stirring constantly, until fragrant, 2 to 4 minutes.
Nutrition Facts
Serving Size: about 3 scallops & 3/4 cup salad
Per Serving:
368 calories; protein 21.8g; carbohydrates 40.9g; dietary fiber 5.8g; sugars 8.7g; fat 13.2g; saturated fat 1.7g; cholesterol 27.2mg; vitamin a iu 338.4IU; vitamin c 37.2mg; folate 126.3mcg; calcium 83.7mg; iron 3mg; magnesium 133.9mg; potassium 669.3mg; sodium 596.9mg; thiamin 0.2mg.
Exchanges:
2 starch, 1/2 fruit, 2 lean meat, 2 fat
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