Broccoli Rabe & Chicken White Pizza
The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicken pizza recipe has less sodium than a typical pizza. Not a fan of bitter greens? Opt for broccolini or broccoli instead. To save time, look for prepared whole-wheat pizza dough at your supermarket, fresh or frozen, made without partially hydrogenated oils.
Source: EatingWell Magazine, January/February 2014
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 slices
Per Serving:
432 calories; protein 24.8g; carbohydrates 43.5g; dietary fiber 4.1g; sugars 2.8g; fat 19.8g; saturated fat 3.3g; cholesterol 45.3mg; vitamin a iu 1061.3IU; vitamin c 45mg; folate 67.8mcg; calcium 114.5mg; iron 1.1mg; magnesium 31.2mg; potassium 350.5mg; sodium 437mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
2 1/2 starch, 1 vegetable, 2 lean meat, 1/2 medium-fat meat, 2 fat