Broccoli Rabe & Chicken White Pizza
The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicken pizza recipe has less sodium than a typical pizza. Not a fan of bitter greens? Opt for broccolini or broccoli instead. To save time, look for prepared whole-wheat pizza dough at your supermarket, fresh or frozen, made without partially hydrogenated oils.
2 1/2 starch, 1 vegetable, 2 lean meat, 1/2 medium-fat meat, 2 fat