Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Comfort food with a Southern accent, this dish was inspired by our friend, Jimmo, who ate it growing up in South Carolina. Serve over brown rice or Quick Cheese Grits.

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Recipe Summary test

total:
30 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and corn and cook, stirring often, until lightly browned and softened, about 4 minutes. Add chicken and cook, stirring often, until browned, about 2 minutes. Add garlic, paprika and cayenne and cook, stirring, until fragrant, about 30 seconds. Add tomatoes and okra. Bring to a boil; reduce heat to a simmer. Cover and cook, stirring occasionally, until the chicken is cooked through, about 5 minutes. Add pepper and salt.

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Nutrition Facts

362 calories; protein 26g; carbohydrates 29.8g; dietary fiber 5.9g; sugars 12.5g; fat 15.9g; saturated fat 3.4g; cholesterol 75.5mg; vitamin a iu 1746IU; vitamin c 47.3mg; folate 123.2mcg; calcium 131.1mg; iron 3.4mg; magnesium 74.6mg; potassium 539.8mg; sodium 657.7mg; thiamin 0.2mg.
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