Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Comfort food with a Southern accent, this dish was inspired by our friend, Jimmo, who ate it growing up in South Carolina. Serve over brown rice or Quick Cheese Grits.


Recipe Summary

30 mins


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and corn and cook, stirring often, until lightly browned and softened, about 4 minutes. Add chicken and cook, stirring often, until browned, about 2 minutes. Add garlic, paprika and cayenne and cook, stirring, until fragrant, about 30 seconds. Add tomatoes and okra. Bring to a boil; reduce heat to a simmer. Cover and cook, stirring occasionally, until the chicken is cooked through, about 5 minutes. Add pepper and salt.


Nutrition Facts

362 calories; protein 26g; carbohydrates 29.8g; dietary fiber 5.9g; sugars 12.5g; fat 15.9g; saturated fat 3.4g; cholesterol 75.5mg; vitamin a iu 1746IU; vitamin c 47.3mg; folate 123.2mcg; calcium 131.1mg; iron 3.4mg; magnesium 74.6mg; potassium 539.8mg; sodium 657.7mg; thiamin 0.2mg.