Grilled Corn with Chipotle-Lime Butter
Fresh lime and smoky chipotles makes this compound butter the perfect match for sweet corn. When the corn season is over, try a bit melted on some grilled fish or chicken.
Eating Well Bio Page
Source: EatingWell Magazine, June/July 2006
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep up to 2 weeks in the refrigerator or 6 months in the freezer.
Nutrition Facts
Per Serving:
140 calories; protein 3.4g; carbohydrates 19.3g; dietary fiber 2.1g; sugars 6.4g; fat 7.2g; saturated fat 4g; cholesterol 15.3mg; vitamin a iu 369.7IU; vitamin c 7.5mg; folate 43.2mcg; calcium 4.6mg; iron 0.6mg; magnesium 38.1mg; potassium 279.5mg; sodium 224.4mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 fat
